Activity 4: Stress Worksheet
Stress Worksheet will help you summarize the data you collected in your Stress Diary and identify coping and prevention strategies for the stress involved. Complete this worksheet after you have recorded data in your Stress Diary for 6 days.
Note: A downloadable RTF file of this worksheet is included in the left sidebar of this page.
1. Eustress vs. Distress
- two types of Stress.
- Eustress: positive, good stress that comes from situations that are enjoyable. (e.g., wining a game)
- Distress: negative, bad stress that can be harmful to the body. (e.g., doing poorly on a test)
Review your Stress Diary. From your stress list, identify examples of eustress and distress in the space below.
Eustress ______________________________________________________________________________
Distress ______________________________________________________________________________
2. From your Stress Diary list, identify stressors and their physical and mental symptoms.
Stressors |
Symptoms |
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Physical |
Mental |
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3. Review your Stress Diary and identify the areas of distress of most concern.
4. Many Stressors can be changed, eliminated, or minimized.
Here are some examples of things you can do to reduce your level of stress
Exercise |
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Nutrition |
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Sleep |
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Stimulants |
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Support System |
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Nurture-Self |
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Good time management skills |
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Relax |
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Think about how to cope with and prevent the distress you identified in your Stress Diary and the questions above. Describe your plan for coping with distress in the space below.
Exercise |
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Nutrition |
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Sleep |
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Stimulants |
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Support System |
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Nurture-Self |
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Good time management skills |
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Relax |
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